You try to follow the latest diet but fail yet again. You starve yourself and then find yourself overeating because you were so hungry. You then go on to the next fad diet only to find out that we have gained back more weight than you lost. Does this sound like you?
Losing weight is hard, there are some healthy weight loss tips to make it easier. So many people get caught in the rut of trying to lose weight. There is a way to loss weight and keep it off. You must make a positive lifestyle change that includes a healthy weight loss program. You have to change the way you eat and when you eat as well as incorporating some exercise into it.
Here are a couple of tips to get you on track and keep you on track of your weight loss.
Start by taking a before picture. As you progress to losing more weight take another picture so you can visually see your progress. Make sure your picture is in something like a bathing suit so you are not hidden behind a bunch of baggy clothes. It is hard to see for yourself that you have lost weight when you are looking at yourself everyday.
Set realistic goals for yourself. Set a short term goal and a long term goal. The weight is not going to come off overnight. It is going to take time. If you have a lot of weight to lose then you may start off losing more weight in a week than you will in a month or two. Healthy weight loss is no more than 5 pounds in a week. It is typically around 3 pounds a week to keep the weight off.
Start a weight loss journal. Track your weekly exercises, weight loss, and measurements. Make sure to do this on the same day each week. You do not want to do this a couple of days early or late as the weekly results will be off. If you have to switch the day then make sure to make a note of it so you do not forget when tracking your results. Most importantly be honest in your journal.
Lose weight with your spouse of a friend. If that is not possible then join a weight loss group such as weight watchers. Weight watchers has weekly meetings to help keep you on track and share your success.
When following a weight loss program with others remember that men and women are not created equally. Men and women have different metabolisms and men tend to loss weight faster. So keep in mind that while it is great to have them as a dieting partner that healthy weight loss is not a competition. Men don't make the women feel bad.
Keep in mind that muscle weighs more than fat. While you continue to do your exercise routine and eat healthy you may not think that you are losing weight fast enough. But you should be noticing that your clothes are fitting better. This is also where the before picture can help to keep you on track. If it has been a couple of weeks at least snap another picture and compare them. I think you will like what you see.
Follow an exercise schedule. Find a time that works for you and your partner to exercise that you can keep. You will need a time that you can set aside with no distractions.
And do not weight yourself everyday. Everybody's weight fluctuates from one day to another and throughout the day as well. Weigh yourself once a week at the same time of day for the most accurate weight recordings.
Following these healthy weight loss tips will help to keep you on track of your weight loss program. When choosing a weight loss program make sure the program is not full of hype. There is no weight loss program out there can make you lose a bunch of weight in a short period of time and keep the weight off when the diet is over. Although it takes time the only fool proof way to lose weight and keep it off is to make a positive lifestyle change.